Air for breakfast,
Cigarettes for lunch,
Sleep for dinner.
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5 Questions Before Eating:
1. Am i going to be happy with myself after I eat this?
2. Am I really hungry or do I just enjoy the comfort?
3. Is this food what I planned on eating today?
4. Will this food nourish my body in a healthy way?
5. Do I need a distraction right now to resist this temptation?
Problems of people who have problems with food
You don’t want to eat chewing gum because 5 calories are too much but you end up eating a whole chocolate bar which has 400.
same im so messed up
Imagine yourself at your UGW. Imagine your ideal self. It’s 9 am. You wake up on a Saturday, rested and energized, and do some gentle stretches. Still in your short pajama bottoms and huge hoodie, you head to the kitchen and make some tea. You pull up your sleeves, revealing your fragile, rail-thin wrists and delicate fingers.
When your tea is done, you pull the sleeves of your too-big hoodie back down over your hands (this was the smallest size you could find when you bought it) so that you can hold the hot mug without burning yourself. You sit on the couch, easily pulling your thin, long legs under you, and turn on the tv- something mindless and relaxing.
It’s 11am. You’ve finished your tea. You cut up some apple slices for breakfast, and make some coffee. You sit in your chair, legs folded under you, and read or sketch while you munch on your apple slices and sip your coffee.
You head to your room and grab the first thing you see in the closet. It looks incredible on you, eccentuating your long legs and thin waist. You pull your hair into a messy bun, and a few strands fall out to frame your thin face and high cheekbones. You brush on some mascara (you dont even need it to look angelic) and head out to start the rest of your day.You are basically floating all day. You don’t have extra pounds weighing you down. You don’t slam your feet against the floor. You’re a pixie - an angel- a princess. You turn heads everywhere. You are elegant. You are perfection.
🍁
Imagine how beautiful and skinny you would be now if you had started a year ago. And imagine all the memories and things you have lost because you didn’t.
them: doesn’t starving hurt?
me: yeah but feeling fat and ugly hurts more.
Remember that
you’ll never like your thighs
if you keep on eating
large fries or thin thighs.
milkshake or tiny waist.
if you eat that beef patty,
you’ll still be a fatty.
Things not to say to me while I’m eating:
- That’s a lot of food
- That’s not enough food
- You’re going to eat all of that???!??
- That looks gross
- That’s not healthy
- That looks healthy
- That’s disgusting
- Why are you eating that?
- I’m glad you’re eating more
In case you didn’t understand, DON’T MENTION ANYTHING ABOUT MY EATING/FOOD/INTAKE WHETHER IT BE POSITIVE OR NEGATIVE I DON’T WANT TO HEAR IT.
this SO much
“Losing weight isn’t everything” Maybe not to you.
